It’s best to measure around your upper arm, waist, thigh, hips and your bust or chest. If you take your measurements weekly, and keep a log, you’re going to feel good about your progress and you won’t lose hope too soon. Sometimes these numbers will go down faster than the scale and will show your success. But there are other ways to measure progress besides the scale.Īnother great way is to track your measurements. Then, if your progress is slow, you will start to become frustrated and feel like a failure. If you’re always watching the scale, you will become obsessed with your numbers. Playing the Numbers GameĪs tempting as it is, don’t let dieting turn you into a scale watcher. The feeling when you’ve accomplished a goal is often reward enough for many people. Set goals for exercise, how many vegetables and fruits you eat every day, and keep an eating journal to record what you eat. Best of all, it will help you lose weight, which is your end goal. This goal is doable, measurable and very specific. Sometimes behavior goals work even better than weight goals so, for example, you can make your goal to drink 8 glasses of water every day for a week. Pretty soon, all those 1 and 2-pound losses will add up to a big weight loss. Then celebrate every time you reach that goal. So, instead of setting a goal to lose 100 pounds in 6 months, which might be attainable, but the end is very far away, try making it your goal to lose 1-2 pounds each week. If your goals don’t have these three characteristics, they will be much harder to attain. There are three things to look for when you’re setting your goals. So, the first step in reaching your goals is to make sure they’re realistic for you. If you set goals that you can’t reach, you will never succeed, and you will become frustrated and give up the whole project. Goal setting will also give you a clear view of your goals along the way so you can keep track of whether or not you’re going to meet your final goal.īut, many people set goals that are unattainable or unrealistic. That way, you’ll know where you’re going and when you’ve achieved your goal. As with most things in life, it helps to set goals and track your progress.
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